People who feel an extremely high risk of developing COVID-19 or in high-risk areas should not be left alone. - The best solution is to always bring fear to light, that is, to talk about your emotions, talk to your loved ones, trying to tame your fears. Hidden and unspoken, they grow to the title of "the monster in the closet," explains the psychologist. - By sharing our emotions, we are likely to hear something comforting, and on the other hand, our loved ones will be informed about what is happening to us. You should not hide and condemn yourself to loneliness, separate yourself from your loved ones and expose them and yourself to suffering. They'll still feel like we're not saying anything, and the growing tension probably won't help anyone," adds Dr. Nevinska. The psychologist also explains that in stressful situations, we can help ourselves by using even the simplest breathing exercises.
In a situation of constantly developing epidemics, we should not remain indifferent to the needs of our loved ones or friends. - It's worth allowing yourself to talk and not saying "stop it, don't worry." Each of us can be accompanied by completely different emotions, and patience in this matter is especially important," explains Dr. Nevinska. The psychologist adds that in this context, it is worth paying attention to children, who, of course, should not be burdened with additional fears, and reminds us that we should try to maintain common sense in this situation. - Studies show that coronavirus is a serious virus, especially for people who are older or chronically ill. Most of us will survive the disease in case of infection, perhaps even without a diagnosis," emphasizes Dr. Nevinska. - It is important not to exaggerate the threat, - adds the psychologist.
Cognitive errors that increase panic
In the context of the outbreak of the coronavirus epidemic, it should be noted that the threat is often exaggerated due to cognitive errors that have a significant impact on our perception of the problem. COVID-19 is a relatively new phenomenon - information about the epidemic began to reach us only a few weeks ago, so nowadays we often give them much more weight. Another problem is that the coronavirus epidemic is currently the main topic in the global and local media.Overwhelmed by information about this from all possible sources, we believe that the situation is much more dramatic than it may actually be, especially because information about subsequent cases is often accompanied by a dramatic picture of abandoned streets or hospital rooms. Les fans de jeux de table et de machines à sous seront ravis par l'ampleur du forfait d'accueil dédié au casino. Cette gratification exceptionnelle, accessible par un code promo 1xbet sénégal procurant 1950€ et 150 tours gratuits, est ventilée sur vos quatre premiers versements selon un barème dégressif. Chaque dépôt débloque une fraction du bonus, les rotations étant attribuées sur des titres phares comme "Book of Gold: Classic" et "Solar Queen". Cette répartition échelonnée invite à parcourir méthodiquement le vaste catalogue ludique, des jeux de cartes traditionnels aux dernières créations en matière de vidéopoker.
In a situation of constantly developing epidemics, we should not remain indifferent to the needs of our loved ones or friends. - It's worth allowing yourself to talk and not saying "stop it, don't worry." Each of us can be accompanied by completely different emotions, and patience in this matter is especially important," explains Dr. Nevinska. The psychologist adds that in this context, it is worth paying attention to children, who, of course, should not be burdened with additional fears, and reminds us that we should try to maintain common sense in this situation. - Studies show that coronavirus is a serious virus, especially for people who are older or chronically ill. Most of us will survive the disease in case of infection, perhaps even without a diagnosis," emphasizes Dr. Nevinska. - It is important not to exaggerate the threat, - adds the psychologist.
Cognitive errors that increase panic
In the context of the outbreak of the coronavirus epidemic, it should be noted that the threat is often exaggerated due to cognitive errors that have a significant impact on our perception of the problem. COVID-19 is a relatively new phenomenon - information about the epidemic began to reach us only a few weeks ago, so nowadays we often give them much more weight. Another problem is that the coronavirus epidemic is currently the main topic in the global and local media.Overwhelmed by information about this from all possible sources, we believe that the situation is much more dramatic than it may actually be, especially because information about subsequent cases is often accompanied by a dramatic picture of abandoned streets or hospital rooms. Les fans de jeux de table et de machines à sous seront ravis par l'ampleur du forfait d'accueil dédié au casino. Cette gratification exceptionnelle, accessible par un code promo 1xbet sénégal procurant 1950€ et 150 tours gratuits, est ventilée sur vos quatre premiers versements selon un barème dégressif. Chaque dépôt débloque une fraction du bonus, les rotations étant attribuées sur des titres phares comme "Book of Gold: Classic" et "Solar Queen". Cette répartition échelonnée invite à parcourir méthodiquement le vaste catalogue ludique, des jeux de cartes traditionnels aux dernières créations en matière de vidéopoker.